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In a few hours I will be travelling to Belgrade for the last part of my walk to Istanbul. My rucksack is packed and I expect I have everything of importance in there. I am still not making any lists but it’s full enough for sure. A lot of the things in there seem to be preventive; I haven’t used them at all during my many travels: painkillers, a windjack, bandages etc. Other things are important in a very different way. A beautiful, colourful little sack that contains a mountain crystal, a Chinese lion, an angel in quartz, an amulet to ward off the evil eye, a piece of palo santo and a happy little owl. I am not sure if they should be called preventive, they are certainly encouraging.

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